Class Pack & Membership Information
Class Descriptions and Schedules
 Home Page
Class Descriptions
Class Schedules
Training & Workshops


PLEASE STAY TUNED FOR A LIST OF UPCOMING WORKSHOPS.

Parking

Parking vouchers are available for discounted self-park at Children's Memorial Hospital Parking Garage.

Located at 2316 N. Lincoln Ave.
No In/Out Privileges
Cost: $6

Must enter garage after 5pm (Mon-Fri),
or anytime Saturday and Sunday

Meet our Faculty
Benefits of Hot Yoga
What is Hot Yoga?

What is Hot Yoga?

Hot yoga is practicing many yoga modalities in a heated environment. Asthanga, Hatha, Vinyasa

Born in India, almost 5000 years ago, Yoga is believed to have evolved during the period of the 'Sat Yuga', also called the Golden age. This period became known as a time of everlasting peace and abundant blessings, filled with seekers of the Eternal Truth.

Yoga - the very word radiates peace and tranquility.

The word Yoga is derived from the Sanskrit word 'Yuj' which essentially means to join or unite. The union referred to is that of the individual self uniting with Cosmic Consciousness or the Universal Spirit. Yoga is a means to achieving this goal.
 

Stay Informed
Join Our Mailing List
Email:
Join Our Teaching Staff
Yoga Terminology

Heat Rating:

90 Degrees Fahrenheit
25% Humidity
95 Degrees Fahrenheit
30% Humidity

Our studios are heated to a minimum of 85 degrees.

The heat encourages a deeper opening of the physical body and promotes detoxification.
 

Benyamin Yoga (All Levels)
A heated 60/75 Minute class that safely guides students of all levels through most basic to intermediate postures in a vigorous and fluid practice. Our Signature Flow allows students to track their growth and experience the benefit of a set sequence.
Yoga Body
A body conditioning yoga practice that can incorporate weights, bands, plyometric exercises and other strengthening movements. Students experience a well-balanced asana practice while isolating certain muscle groups to enhance strength and form.
Level 1
Suitable for beginning yoga practitioners as well as those who want to focus more on alignment and prefer a moderate pace.
Level 1 / 2
A great transition for beginners to the level 2 class, this mixed level format introduces variations of basic postures and moves at a faster pace than Level 1.
Level 2
A more vigorous class for advanced beginners and intermediate level students. Expect to get sweaty.
Level 2 / 3
Prior yoga experience is recommended for this challenging class. Explore arm balances, more advanced variations of basic postures, as well as various pranayama (breath control) techniques. Expect to get very sweaty.
Candlelight
Open to all levels, this class is set to candle light and as such features more flow and less workshop-like breakdown of postures.
Seniors'/Gentle Yoga
Join our senior yogi, Jim DeLapp (65) for a calming and restorative yoga practice. We will gently stretch the body in all directions and practice poses to strengthen the body. This class will help you center yourself as the day turns into eve. (Senior Discount available.) Students need to be able to get up and down from the floor independently. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
Coming Soon: Prenatal Yoga
No prior yoga experience is required for this class. Work on strengthening, opening, and preparing your body for birth as well as connect to your child through breath and meditation. Unheated.
Gentle Yoga
This class is for those who want a slower, less challenging class than level one. The practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
Coming Soon: Teacher Workshop
This 90 Min workshop is designed for budding yoga instructors who are looking for ways to enhance their teaching as well as deepen their practice. Expect to exchange experiences and concerns as well as practice teach your sequences and refine your physical assists. Pre-registration is required.
Weekly Themed Class
An open format class which will change from week to week. Examples include: 80s Rock, Bollywood, Hip and Shoulder Openers, etc. Unheated.
Yoginis Only Class
A Yogini is a female yoga practitioner. Whether lunar and calming or solar and energizing, enjoy a class created exclusively for yoga goddesses. Come to practice, bond, and feel supported by your fellow yoginis.
Yoga Jolt (All Levels)
Jump start your day with an hour long, high-energy dose of yoga. Better than coffee!
The Om Zone
A 90 minute flow set to groove, deep soul, and eclectic World beats. This continuous vinyasa flow will integrate warriors of all levels and encourage you to move beyond the physical body. Come discover moving meditation in a fun and unintimidating environment.
Partner Yoga
Join Nicole Sopko for an oppurtunity to enjoy a little playfulness and human connection. This class mixes yoga postures, massage, and meditation. Bring a friend, partner, or family member and your yoga partner takes class for free. (offer entended through August 27th!)